Monday, November 7, 2011

My longest run - so far

Ran 25k yesterday. My longest run as yet.

Took me a little over 3 hours. Spent rest of my day nursing my legs in buckets of icy cold water, eating like a pig and sleeping fitfully.

The best part though is that on Monday evening I am walking without a limp. My shins and knees are behaving and the pain has now found a new home - my right ankle.

Very pleased to have got rid of my limp and might actually try running one more day in the week!

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