Ran 25k yesterday. My longest run as yet.
Took me a little over 3 hours. Spent rest of my day nursing my legs in buckets of icy cold water, eating like a pig and sleeping fitfully.
The best part though is that on Monday evening I am walking without a limp. My shins and knees are behaving and the pain has now found a new home - my right ankle.
Very pleased to have got rid of my limp and might actually try running one more day in the week!